My Online Services

I believe that most people navigate life without any understanding of the relationship between their thoughts and emotions. In other words, people just allow themselves to be taken over, and ruled by elements they feel are beyond their understanding or control. 

​

If everyone had an expert or mentor to guide them through understanding the cognitive and emotional connection as part of our shared human experience, then I'm confident most people would be thriving, and not just surviving! Whether you are suffering from anxiety, depression, overcome with emotions such as anger, sadness, social skill issues, relationship challenges or life transitions, let me help you move from pain to gain, and guide you to understanding one of the biggest secrets to life’s success! 

 

 Most people do not know that having the tools to operate our mind and body in union is actually a human super-power! By weaving together elements of Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution Focused Therapy, I can help you not only improve your relationship to your mind body-connection, and help positively transform your journey of self-growth.